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I FEEL FANTASTIC!!! KEEP IT UP!!
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1791 kcal
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Fat: 81.75g | Prot: 107.56g | Carb: 152.38g.
Breakfast: Fresh & Easy Breakfast Potatoes, Grits, Cooked Egg. Lunch: Dunkin' Donuts Beyond Sausage Wake Up Wrap, Philadelphia Original Cream Cheese, Toasted Bagel, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Great Value Pepper Jack Cheese, Ore-Ida Zesty Seasoned Curly Fries, Baked or Broiled Salmon, Butterball Turkey Burger Patties. more...
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2035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.7 lb a week
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