Weigh In record (no journal entry) for 18 January 2023
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236.3 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1930 kcal
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Fat: 87.02g | Prot: 132.54g | Carb: 146.10g.
Breakfast: Smakowita Margaryna, Pano Chleb Żytni 100% Pełnoziarnisty, Kamis Musztarda Rosyjska, Biedronka Parówki Wędzone z Kurcząt. Lunch: Sokołów Boczek Pieczony, Bułka Pszenna. Dinner: Madero Sos Czosnkowy, Dania Express Polędwiczki z Kurczaka Panierowane Łagodne. Snacks/Other: Pano Pieczywo Kukurydziane Chrupkie. more...
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gaining 3.1 lb a week
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