Weigh In record (no journal entry) for 29 June 2011
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187.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2315 kcal
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Fat: 77.19g | Prot: 115.67g | Carb: 258.71g.
Breakfast: Cream Substitute (Light Liquid). Lunch: Black Beans, Sliced Ham (Extra Lean), Carb Balance Whole Wheat Tortillas (Burrito Size), Egg Omelet or Scrambled Egg, Tortilla Corn Chips. Dinner: Dried Cranberries, Low Calorie Salad Dressing, White Rice, Heart Right Light Buttery Spread, Baked or Broiled Salmon. Snacks/Other: Sangria, Cupcake without Icing or Filling (Not Chocolate). more...
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2072 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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