Weigh In record (no journal entry) for 18 January 2023
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226.4 lb
Lost so far: 18.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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154 kcal
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Fat: 6.32g | Prot: 4.85g | Carb: 22.68g.
Breakfast: Migros Elma. Lunch: Kabaklar, Sütaş Süzme Peynir. more...
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losing 3.1 lb a week
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