Weigh In record (no journal entry) for 18 January 2023
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140.7 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1254 kcal
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Fat: 55.13g | Prot: 121.97g | Carb: 60.84g.
Breakfast: Dux Whey Protein Concentrado Coco, Mamão Papaia, Ovo Mexido, Président Creme de Ricota. Lunch: Bacon, Abobrinha Refogada, Korin Coxinha da Asa. Dinner: Sadia Moela de Frango, Salada de Folhas, Abóbora Cozida. Snacks/Other: Melão, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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losing 0.1 lb a week
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