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punkmatt
Journal
06 Dec 14
punkmatt's Journal, 06 December 2014
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Weigh In record (no journal entry) for 06 December 2014
302.4 lb
Lost so far:
12.6 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2014:
512 kcal
Fat: 9.26g | Prot: 63.06g | Carb: 50.34g.
Lunch:
Kirkwood Chicken Breasts Boneless Skinless.
Dinner:
Kirkwood Chicken Breasts Boneless Skinless, Lettuce Salad with Assorted Vegetables, Wish-Bone Fat Free Western Dressing, Lettuce Salad with Assorted Vegetables, Wish-Bone Fat Free Western Dressing.
Snacks/Other:
Crush Soda Diet Orange Soda (Can), Kroger Big K Diet Citrus Drop, Kroger Big K Cola Oh, Kellogg's Special K Cracker Chips - Sea Salt.
more...
3665 kcal
Activities & Exercise:
Golf (walking) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Comments
Good loss
06 Dec 14 by member:
unamoyer
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