punkmatt's Journal, 06 December 2014

302.4 lb Lost so far: 12.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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512 kcal

Fat: 9.26g | Prot: 63.06g | Carb: 50.34g.   Lunch: Kirkwood Chicken Breasts Boneless Skinless. Dinner: Kirkwood Chicken Breasts Boneless Skinless, Lettuce Salad with Assorted Vegetables, Wish-Bone Fat Free Western Dressing, Lettuce Salad with Assorted Vegetables, Wish-Bone Fat Free Western Dressing. Snacks/Other: Crush Soda Diet Orange Soda (Can), Kroger Big K Diet Citrus Drop, Kroger Big K Cola Oh, Kellogg's Special K Cracker Chips - Sea Salt. more...

3665 kcal

Activities & Exercise: Golf (walking) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...