Weigh In record (no journal entry) for 29 June 2011
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201.4 lb
Lost so far: 24.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2251 kcal
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Fat: 39.91g | Prot: 91.94g | Carb: 412.10g.
Breakfast: Omega Swirl - Fish Oil Supplement, Peppermint (Mint), Ginger, Pears, Apples, Blueberries, Strawberries, Kale, Spinach, Collard Greens, Cottage Cheese (Nonfat) , Coffee. Lunch: Cantaloupe Melons, Baked or Broiled Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti, Baby Carrots, Sweet Pickle Relish, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Frosted Shredded Wheat Cereal, Oatmeal Squares, Organic Turbinado Raw Cane Sugar, Whole Organic Strawberries, Nonfat Peach Greek Yogurt, Bananas, Natural String Cheese Part Skim. more...
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2520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Sitting - 7 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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