Weigh In record (no journal entry) for 06 December 2014
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211.3 lb
Lost so far: 11.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1014 kcal
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Fat: 29.99g | Prot: 40.59g | Carb: 110.66g.
Breakfast: Espresso Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Whole Wheat Bread, San Daniele Prosciutto Ham. Dinner: Jennie-O Turkey Meatballs Italian Style, Cabernet Sauvignon Wine, Andy Boy Romaine Lettuce, Baby Spinach, Colavita Balsamic Vinegar, Bon Italia Beef Ravioli in Tomato & Meat Sauce. more...
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losing 2.8 lb a week
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 Comments
06 Dec 14 by member: unamoyer
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thank you, I am drinking a lot of water everyday, so I am finding that this is helping, even when I screw up eating something that I shouldn't...
but i am doing reasonably well and thank you for the encouragement. thank helps also
06 Dec 14 by member: Marisa D
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