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jmansene
Journal
06 Dec 14
jmansene's Journal, 06 December 2014
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Weigh In record (no journal entry) for 06 December 2014
163.5 lb
Lost so far:
22.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2014:
114 kcal
Fat: 3.80g | Prot: 1.48g | Carb: 18.69g.
Breakfast:
Kraft Cool Whip, Red Raspberries.
more...
2828 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Treadmill - 31 minutes, Elliptical - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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Nice loss
06 Dec 14 by member:
unamoyer
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