Weigh In record (no journal entry) for 06 December 2014
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262.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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4865 kcal
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Fat: 170.58g | Prot: 148.52g | Carb: 476.71g.
Breakfast: Winchell's Donut Twist - Glazed, Dunkin' Donuts French Cruller. Lunch: Light Mayonnaise, Subway Pepperjack Cheese, Subway 3" Steak, Egg White & Cheese. Dinner: Harp Lager, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken, Fried Rice, P.F. Chang's Egg Rolls. Snacks/Other: M&M's Milk Chocolate M&M's, Kirkland Signature Super Extra-Large Peanuts, Flying Dog Old Scratch Amber Lager, Honeymaid Graham Crackers, Pillsbury Creamy Supreme Vanilla Frosting, Widmer Hefeweizen, Samuel Adams Light Beer, Cream (Half & Half), Coffee. more...
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4563 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours and 47 minutes, Standing - 3 hours and 44 minutes, Driving - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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gaining 7.7 lb a week
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