Weigh In record (no journal entry) for 29 June 2011
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2011:
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2856 kcal
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Fat: 116.76g | Prot: 221.89g | Carb: 245.56g.
Breakfast: 100% Whey Protein Powder - Chocolate, Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Munchies Salted Peanuts, Large Egg, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Winkler's Healthy Choice Farmer Sausage, Pacific Red Sockeye Salmon No Salt Added, Calorie-Wise Thousand Island Salad Dressing, Balsamic Vinegar, Original Iceberg Garden Salad (Zip). Snacks/Other: Almond Breeze Unsweetened Vanilla, Walnuts, Turkey Bites, Blueberries, Shredded Wheat Spoon, Source 0% Cherry Yogurt. more...
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2296 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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