Weigh In record (no journal entry) for 18 January 2023
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193.8 lb
Lost so far: 31.1 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2023:
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2095 kcal
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Fat: 84.26g | Prot: 101.25g | Carb: 193.06g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Philadelphia Naturel, Wapenaer Oude Kaas, AH Excellent Meergranen Baguette, Koffie (Oploskoffie). Dinner: Mexicaanse Quesadillas, Zure Room, Mexicaanse Quesadillas, Zure Room, Mexicaanse Quesadillas, Zure Room. Snacks/Other: Whisky, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3535 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Sauna - 15 minutes, Working - 6 hours, Driving - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours. more...
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gaining 0.2 lb a week
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