Weigh In record (no journal entry) for 18 January 2023
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223.1 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1560 kcal
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Fat: 67.55g | Prot: 117.38g | Carb: 113.55g.
Breakfast: Géramont Weichkäse, Räucherschinken, Gurke (mit Schale), Edeka Eiweißbrot, Cappuccino, Espresso. Lunch: Gut & Günstig Sultaninen, Gut & Günstig Speise Quark Magerstufe, Aldi Trauben Kernlos, Zirkulin Flohsamenschalen. Dinner: Bautz'ner Senf Mittelscharf, Rasting Mettenden, Gut & Günstig Delikatess Rohschinken Würfel , Gekochtes Sauerkraut, Eismann Schupfnudeln. more...
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losing 3.1 lb a week
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