Weigh In record (no journal entry) for 18 January 2023
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1304 kcal
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Fat: 65.11g | Prot: 35.16g | Carb: 145.82g.
Breakfast: Ашан Сыр Российский 50%, Сахар, Чай. Lunch: Сахар, Чай, Сыр, Мираторг Шейка Свиная , Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Люкс Гематоген Детский Люкс, Верес Малина с Сахаром. more...
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losing 3.1 lb a week
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