Weigh In record (no journal entry) for 18 January 2023
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205.3 lb
Lost so far: 12.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1447 kcal
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Fat: 78.37g | Prot: 49.79g | Carb: 139.04g.
Breakfast: SPAR Сыр Голландский Мантурово, Моя Цена Молоко 1,5%, Лента Котлеты Домашние Капустные. Lunch: Лента Котлеты Домашние Капустные, Помидоры. Dinner: Растительное Масло, Яйцо, Гречка Вареная. more...
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losing 14.7 lb a week
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