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Gloworm749
Journal
29 Jun 11
Gloworm749's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
121.4 lb
Lost so far:
8.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
1741 kcal
Fat: 84.12g | Prot: 72.48g | Carb: 171.42g.
Breakfast:
Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Light & Fit Yogurt.
Lunch:
Buffalo Chicken Sandwich.
Dinner:
Honey Barbecue Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread.
Snacks/Other:
Chocolate Iced Glazed Doughnut.
more...
2085 kcal
Activities & Exercise:
Softball - 30 minutes, Exercise machine (moderate) - 40 minutes, Sitting - 5 hours, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes.
more...
losing 0.2 lb a week
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