Weigh In record (no journal entry) for 18 January 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1961 kcal
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Fat: 91.96g | Prot: 83.34g | Carb: 203.64g.
Breakfast: Indofood Kecap Manis, Kerupuk Makanan Ringan, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Bimoli Minyak Goreng, Indofood Bumbu Gulai, Nasi Putih, Tahu Goreng, Kikil, Ikan Tongkol Goreng, Ubi Goreng, Pisang Goreng. Dinner: Kerupuk Udang, Telur Rebus. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau, Mayora Better Sandwich Biscuit. more...
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steady weight
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