Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fcampins
Journal
17 Jan 23
fcampins's Journal, 17 January 2023
fcampins's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2023
270.5 lb
Lost so far:
11.9 lb
.
Still to go:
61.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2023:
1228 kcal
Fat: 39.84g | Prot: 73.04g | Carb: 131.44g.
Breakfast:
Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva.
Lunch:
Ferrero Mon Cheri, Arroz Blanco Cocido, Solomillo de Cerdo.
Dinner:
Hacendado Crema de Verduras .
Snacks/Other:
Ferrero Mon Cheri, Hacendado Picos Camperos, Hacendado Hummus Classic, Hacendado Jamón York.
more...
3665 kcal
Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fcampins's weight history
view complete history