Weigh In record (no journal entry) for 16 January 2023
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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994 kcal
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Fat: 30.06g | Prot: 58.09g | Carb: 126.33g.
Breakfast: Bom Biscoito Sequilhos Sabor Nata, Chá (Infusão). Lunch: Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Gallo Azeite de Oliva Extra Virgem, Limão, Selita Requeijão Light, Gomes da Costa Atum Ralado em Óleo. Dinner: Fricassê de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Melancia, Italac Leite em Pó Desnatado , Nestlé Iogurte Natural Desnatado, Morangos. more...
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losing 2.7 lb a week
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