Weigh In record (no journal entry) for 29 June 2011
|
171.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
2468 kcal
|
Fat: 93.19g | Prot: 135.70g | Carb: 271.37g.
Breakfast: Hazelnut Iced Coffee (Medium), Egg Ham & Cheese on Bagel. Lunch: 96% Fat Free Hony Ham Cold Cuts, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Italian Bread, Mountain Blast. Dinner: Mashed Potato, Cheesecake with Fruit, Prime Rib. Snacks/Other: Guava Nectar (Guayaba), Water. more...
|
|
2761 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Housework - 1 hour, Resting - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbarzola's weight history
|