Weigh In record (no journal entry) for 29 June 2011
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169.8 lb
Lost so far: 23.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1439 kcal
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Fat: 22.95g | Prot: 136.94g | Carb: 172.46g.
Breakfast: Simply Smart Fat Free Milk, Bananas, Corn Chex, Fat Free Half and Half. Lunch: Golden Classic Oven Roasted Chicken Breast. Dinner: Baby Carrots, Broccoli, Turkey Breast Meat. Snacks/Other: All-Natural Bandito Chunky Salsa Peach, colby-jack reduced fat cheese sticks, Cantaloupe Melons. more...
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2396 kcal
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Activities & Exercise:
eliptical - 30 minutes, Circuit Training - 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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