Weigh In record (no journal entry) for 17 January 2023
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198.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1405 kcal
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Fat: 63.00g | Prot: 68.00g | Carb: 141.50g.
Breakfast: Hale and Hearty Roasted Turkey with Cranberry Aioli Sandwich, Red Lobster New England Clam Chowder (Cup). Dinner: Little Caesars Pepperoni Pizza, Little Caesars Cheesy Bread. more...
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losing 0.1 lb a week
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