thesai's Journal, 17 January 2023

121.5 lb Lost so far: 17.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 63.87g | Prot: 61.38g | Carb: 83.42g.   Breakfast: Morning Mocha. Lunch: Salmon Salad, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Almonds. Dinner: White Table Wine, Wegmans Baby New Potatoes, Olive Oil, Lobster Bisque. Snacks/Other: Kroger Sugar Cookie. more...

1520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...