Weigh In record (no journal entry) for 29 June 2011
|
269.8 lb
Lost so far: 9.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
2465 kcal
|
Fat: 172.59g | Prot: 169.64g | Carb: 58.99g.
Breakfast: sausage links breakfast, whole milk, eggs. Lunch: yoghurt, jello sugar free, Light String Cheese, king oscar sardine, coke zero. Dinner: oscar meyer thick cut bacon, cauliflower, yellow peppers, cucumber, whole milk, newman's own olive oil and vinegar, romaine lettuce, peppers, chicken leg. Snacks/Other: watermelon, braunschweiger, egg. more...
|
|
3624 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lkdaher's weight history
|