Weigh In record (no journal entry) for 17 January 2023
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199.1 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1087 kcal
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Fat: 46.42g | Prot: 32.84g | Carb: 131.72g.
Breakfast: Rigalo Biscuit Digestive Regalo. Lunch: Huile Végétale, Carottes, Courgette, Haricots Blancs. Dinner: Frites Faits Maison, جبنة بيضاء طبيعي جبنة بيضاء طبيعي, جزر جزر, خضروات كرنب. Snacks/Other: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Lindt Mild Chocolate 70% Cocoa, Datte. more...
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losing 4.6 lb a week
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