khangee's Journal, 17 January 2023

200.1 lb Lost so far: 31.4 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 29.98g | Prot: 28.85g | Carb: 179.83g.   Breakfast: Pecans, Bananas, Honey, Full Circle Organic Steel Cut Oats, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Ocean Spray Craisins Dried Cranberries. Lunch: Honeycrisp Apples, Country Hearth Dakota Style 12 Grain Bread, Trader Joe's Goat Milk Cheddar Cheese. more...

2735 kcal

Activities & Exercise: Desk Work - 4 hours, Shoveling - 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Resting - 10 hours and 55 minutes. more...