Weigh In record (no journal entry) for 17 January 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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996 kcal
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Fat: 31.77g | Prot: 32.74g | Carb: 150.65g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg, Schwebel's Submarine Rolls, Clementines . Snacks/Other: Chocolate Coated Granola Bar. more...
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3041 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Power Walking - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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gaining 0.8 lb a week
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