Weigh In record (no journal entry) for 17 January 2023
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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545 kcal
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Fat: 19.01g | Prot: 47.97g | Carb: 43.88g.
Breakfast: Italac Leite Desnatado, Ovo, Sadia Presunto Cozido Magro, Tirolez Queijo Mussarela, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Arroz Branco (Cozido), Patinho Grelhado. more...
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gaining 0.2 lb a week
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anamoreira79's weight history
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