Weigh In record (no journal entry) for 17 January 2023
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160.5 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1369 kcal
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Fat: 50.26g | Prot: 42.56g | Carb: 183.80g.
Breakfast: Bonne Maman Confiture Rhubarbe, La Vache qui rit Portion, La Boulangère Tartines Spécial Campagne, Senseo Café. Lunch: La Pie qui Chante Mi-Cho-Ko, Bonbons Durs, Picard Tartelette Citron Meringuée, Prêt à Manger Sandwich Saumon Fumé d'Ecosse. Snacks/Other: Kinder Bueno. more...
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losing 20.1 lb a week
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