Weigh In record (no journal entry) for 17 January 2023
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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437 kcal
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Fat: 8.88g | Prot: 4.42g | Carb: 91.88g.
Breakfast: Costa Galletas Chips, Jugo de Maracuya, Mangos. more...
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losing 3.1 lb a week
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iOsiXD's weight history
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