Weigh In record (no journal entry) for 06 December 2014
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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2307 kcal
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Fat: 81.93g | Prot: 153.27g | Carb: 160.74g.
Breakfast: Gekochtes Ei, Purland Hackepeter, Alnatura Reiswaffeln Natur, Rookhus Geräucherte Makrelenfilets - Natur, Harry Das Volle Korn. Lunch: Krombacher Pils (Flasche), Hackbraten, Bon-Ri Parboiled Reis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Rinder-Rumpsteaks. Snacks/Other: Jägermeister Jägermeister, Krombacher Pils (Flasche), Ja! Körniger Frischkäse. more...
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2562 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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