Weigh In record (no journal entry) for 17 January 2023
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140.9 lb
Lost so far: 67.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1665 kcal
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Fat: 80.67g | Prot: 56.59g | Carb: 197.24g.
Breakfast: Grapes, Apples . Lunch: Cabbage Soup. Dinner: Cheese Pizza with Vegetables, Pocky Chocolate. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Peanuts , Pistachio Nuts , Peanuts , Yoplait Source 0% Yogurt, Potato Chips, Tim Hortons Regular Coffee (Medium), Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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losing 4.9 lb a week
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