Weigh In record (no journal entry) for 29 June 2011
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135.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1959 kcal
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Fat: 37.42g | Prot: 130.35g | Carb: 298.96g.
Breakfast: Total 0% Greek Yogurt, Bananas. Lunch: Organic Probiotic Fat Free French Vanilla Yogurt, Brown Jasmine Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Onions, Organic Pizza Sauce, Bell Peppers, Tomatoes, Nacho & Taco Shredded Cheese, Apple & Gouda Cheese Chicken Sausage, Low Moisture Part Skim Shredded Mozzarella Cheese, Whole Wheat Pizza Dough. Snacks/Other: Salted Mixed Nuts with 50% Peanuts, Sliced Almonds, Fat Free Cottage Cheese, Carrots, Deli Cuts Baked Honey Ham, Grapes, Green Leaf Lettuce, Tomato Basil SoftWraps, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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losing 2.8 lb a week
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