Weigh In record (no journal entry) for 17 January 2023
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202.6 lb
Lost so far: 11.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1243 kcal
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Fat: 38.73g | Prot: 44.12g | Carb: 188.77g.
Lunch: Mel, Banana Prata, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Sadia Empanado de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ruffles Batata Original (Pacote), Banana Prata, Nestlé 100% Cacau em Pó, Mangas. more...
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losing 1.9 lb a week
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Ivone C Reis's weight history
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