Weigh In record (no journal entry) for 29 June 2011
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1301 kcal
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Fat: 33.68g | Prot: 42.99g | Carb: 203.77g.
Breakfast: tang, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Oats, low fat milk. Lunch: dal. Dinner: Bananas, Navels Oranges, milk. Snacks/Other: White Bread, Tea with Milk. more...
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3412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Exercise machine (moderate) - 1 hour. more...
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steady weight
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