Weigh In record (no journal entry) for 17 January 2023
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149.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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935 kcal
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Fat: 19.00g | Prot: 63.50g | Carb: 139.07g.
Breakfast: Kraft American Cheese Slice, All Whites 100% Liquid Egg Whites, EarthGrains 35 Calorie Wheat Bread. Lunch: Strawberries , Grapes, Watermelon , Bananas , Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Dinner: Cornbread (Home Recipe), Fried Potatoes, Beef, Rice and Vegetables (Mixture). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 1.4 lb a week
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