Weigh In record (no journal entry) for 14 January 2023
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141.1 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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410 kcal
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Fat: 7.98g | Prot: 64.16g | Carb: 15.57g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Kuat Guaraná Zero, Pão Francês sem Miolo. Lunch: Kuat Guaraná Zero, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 1.5 lb a week
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niihsousa's weight history
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