Weigh In record (no journal entry) for 17 January 2023
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226.2 lb
Lost so far: 24.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1213 kcal
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Fat: 55.00g | Prot: 76.43g | Carb: 110.94g.
Breakfast: Ovo, Catupiry Requeijão Light, Pão de Centeio (Calorias Reduzidas), Abacaxi. Lunch: Salada de Maionese, Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido). Dinner: Água de Coco, Salada de Maionese, Carne. Snacks/Other: Abacaxi, Bold Snacks Bold Thin Cookies & Cream. more...
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losing 4.6 lb a week
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