Weigh In record (no journal entry) for 17 January 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1686 kcal
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Fat: 57.95g | Prot: 126.03g | Carb: 162.19g.
Breakfast: We Care Snack Crunchy Dark Chocolate, Alnatura Hafer Crunchy, Kohlrabi, DM Bio Reiswaffeln Gesalzen. Lunch: Lieken Urkorn Kleines Kerni, Spiegelei ohne Fett, Dreistern Eisbeinfleisch in Aspik. Dinner: Islos Griechischer Feta, BioBio Italienische Tomaten in Stücken , Deluxe Chilischoten, Gut Ponholz Hähnchenbrustfilet Teilstück, Rosenkohl. Snacks/Other: Darbo Rosenmarillen Konfitüre Extra, American Style American Sandwich, More Nutrition Protein Tortilla Chips Nacho Cheese, Crownfield Bio Organic Amaranth Gepufft, My Muesli Magical Christmas , My Muesli Nutbutter Grainfree Granola, DM Bio Goldleinsamen, Alnatura Buchweizen, Dr. Oetker High Protein Pudding - Salted Caramel. more...
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gaining 1.5 lb a week
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