Oiac85's Journal, 17 January 2023

Weigh In record (no journal entry) for 17 January 2023
149.5 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2023:
1102 kcal Fat: 27.85g | Prot: 107.84g | Carb: 100.16g.   Breakfast: Plasmon Biscotto (1), Stuffer Dessert Proteico al Cacao, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Lamponi. Lunch: Carrefour Tonno a Pinne Gialle Leggero, Zorbas Feta Light, Olive Nere, Esselunga Equilibrio Gallette di Riso Senza Glutine, Pomodoro Cuore di Bue. Dinner: Esselunga Equilibrio Alchechengi, Olio Extra Vergine di Oliva, Orogel Misto Benessere il Benessere , Butcher Buffalo Burger. more...
2399 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Oiac85's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.