Weigh In record (no journal entry) for 05 December 2014
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196.7 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2684 kcal
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Fat: 112.92g | Prot: 137.27g | Carb: 287.74g.
Breakfast: Bimbo Pan Tostado, Mandarinas, San Rafael Jamón de Pechuga de Pavo Natural, Huevo, Marinela Galletas Principe, Plátano, Nueces, Mandarinas. Lunch: Milanesa de pollo, Manzana, Marinela Principe, Sidral Mundet Sidral Mundet, Sidral Mundet Sidral Mundet, Huevo, San Rafael Salchicha de Pavo. Dinner: Bimbo Pan Tostado, Sidral Mundet Sidral Mundet, Milanesa de pollo. Snacks/Other: Sidral Mundet Sidral Mundet, Frijoles Refritos, Charras Tostadas de Maíz, Mafer Cacahuate Enchilado, Sidral Mundet Sidral Mundet. more...
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3536 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 4 minutes, Running - 6/mph - 30 minutes, Sitting - 2 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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