Weigh In record (no journal entry) for 17 January 2023
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1497 kcal
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Fat: 7.96g | Prot: 102.84g | Carb: 258.51g.
Breakfast: Äpfel, Exquisa Quark Genuss Kokos . Lunch: Rote Paprika, Milbona Quark Traum Erdbeere. more...
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gaining 11.6 lb a week
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Rändchen's weight history
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