Weigh In record (no journal entry) for 17 January 2023
|
131.4 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
1497 kcal
|
Fat: 7.96g | Prot: 102.84g | Carb: 258.51g.
Breakfast: Äpfel, Exquisa Quark Genuss Kokos . Lunch: Rote Paprika, Milbona Quark Traum Erdbeere. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rändchen's weight history
|