Weigh In record (no journal entry) for 17 January 2023
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157.4 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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818 kcal
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Fat: 36.24g | Prot: 34.05g | Carb: 98.91g.
Breakfast: Pempek. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Tahu, Nanas. more...
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losing 2.1 lb a week
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+62 895-6099-57462's weight history
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