Weigh In record (no journal entry) for 17 January 2023
|
157.4 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
818 kcal
|
Fat: 36.24g | Prot: 34.05g | Carb: 98.91g.
Breakfast: Pempek. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Tahu, Nanas. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
+62 895-6099-57462's weight history
|