Weigh In record (no journal entry) for 05 December 2014
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1165 kcal
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Fat: 27.80g | Prot: 52.89g | Carb: 176.70g.
Breakfast: Oatmeal, Great Value Raisins. Lunch: ShopRite Fat Free Cottage Cheese, Ragu Old World Style Traditional Pasta Sauce, Thai Kitchen Stir Fry Rice Noodles. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Old El Paso Mild Enchilada Sauce, Corn Tortilla, Lloyd's Barbeque Company Pulled Chicken. Snacks/Other: Kellogg's Krave Chocolate Cereal. more...
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losing 3.9 lb a week
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