Weigh In record (no journal entry) for 17 January 2023
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138.5 lb
Lost so far: 33.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1466 kcal
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Fat: 78.50g | Prot: 113.56g | Carb: 75.68g.
Lunch: Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Bawang Merah, Tahu, Dada Ayam, Nasi Putih, Telur. Dinner: Tumis Kangkung, Dada Ayam, Bimoli Minyak Goreng, Tempe Goreng, Nasi Putih. more...
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losing 1.5 lb a week
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