Weigh In record (no journal entry) for 05 December 2014
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186.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1974 kcal
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Fat: 78.73g | Prot: 103.54g | Carb: 214.73g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Whoppers Whoppers (Fun Size), Pizza with Meat. Snacks/Other: Swiss Miss SWISS MISS DT HT COCA W/CALCM, Pure Protein Chocolate Deluxe High Protein Bar (Small), Flavorite Nonfat Skim Milk, Tostitos Medium Salsa, Tortilla Corn Chips. more...
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losing 0.2 lb a week
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mistermorcus's weight history
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