Weigh In record (no journal entry) for 17 January 2023
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231.5 lb
Lost so far: 19.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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900 kcal
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Fat: 53.16g | Prot: 55.28g | Carb: 50.87g.
Dinner: Sütaş Süzme Yoğurt , Mandalina, Lahana Sarması, Mercimek Çorbası, Kuzu Şiş. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium). more...
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gaining 18.5 lb a week
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