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1/17 48.6 26.8 31.9
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107.1 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1468 kcal
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Fat: 74.05g | Prot: 92.08g | Carb: 113.13g.
Breakfast: 無糖豆漿, 晨間廚房 里肌燒肉片, 呷尚寶 煎蛋吐司. Dinner: 法國麵包, 家樂福 精選特黑巧克力90%, 乾烤花生（加鹽）, 耆盛 油蔥酥, 香菇, 洋蔥, 花椰菜, 紅蘿蔔, 小黃瓜, 豬里肌. more...
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losing 4.6 lb a week
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