|
1,8 kg a menos! Devagarinho to indo! 😄
|
203.7 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
1442 kcal
|
Fat: 36.69g | Prot: 87.15g | Carb: 192.91g.
Breakfast: Melitta Café sem Açúcar , Quaker Aveia em Flocos, Vitamina de Banana. Lunch: Batata Bolinha, Conquista Palmito em Conserva Picado, Filé Mignon Grelhado, Espaguete sem Carne com Molho de Tomate. Dinner: Alface, Filé Mignon Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Abacaxi, Suco de Limão, Banana Prata. more...
|
|
2421 kcal
|
Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreiapbaptista's weight history
|