Weigh In record (no journal entry) for 17 January 2023
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276.9 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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3294 kcal
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Fat: 175.80g | Prot: 176.29g | Carb: 257.05g.
Breakfast: Ayam Goreng, Rendang, Nasi Putih. Lunch: Ikan Asin, Sayur Pakis, Tempe Orek, Ikan Gurame, Nasi Liwet. Dinner: Ikan Asin, Nasi Liwet, Bakwan. Snacks/Other: Kopi. more...
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gaining 12.3 lb a week
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Dedy Dwi Kurniawan's weight history
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