Weigh In record (no journal entry) for 17 January 2023
|
276.9 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
3294 kcal
|
Fat: 175.80g | Prot: 176.29g | Carb: 257.05g.
Breakfast: Ayam Goreng, Rendang, Nasi Putih. Lunch: Ikan Asin, Sayur Pakis, Tempe Orek, Ikan Gurame, Nasi Liwet. Dinner: Ikan Asin, Nasi Liwet, Bakwan. Snacks/Other: Kopi. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|